Rules:
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The time traveller is able to travel backward and forward through time (max forward is 2074) and they can only transport things that can fit in a small backpack.
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You can choose when the 3 hours begin but it has to be in 2024 and once it has begun the timer can’t be reset or stopped.
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They will answer to the best of their ability but imagine this is a random person from 2074.
It should be possible to get the boot strap paradox out of the way and establish a stable time loop in which case the traveler just hands me a storage device full of everything I need to know to make a lot of money and establish a time travel research organization that will 50 years later send the traveler back to me.