@snek_boi@lemmy.ml to You Should Know@lemmy.world • 11 months agoYSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)www.youtube.comexternal-linkmessage-square5fedilinkarrow-up178arrow-down17
arrow-up171arrow-down1external-linkYSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)www.youtube.com@snek_boi@lemmy.ml to You Should Know@lemmy.world • 11 months agomessage-square5fedilink
minus-square@Carnelian@lemmy.worldlinkfedilink11•11 months agoI find that all I really need is for someone to periodically tell me to “calm down”
I find that all I really need is for someone to periodically tell me to “calm down”
calm down