• spujb@lemmy.cafe
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    6 months ago

    definitely shouldn’t be an only solution, socializing and talking it over are also very helpful. i think the game just has a very specific level of escapism that neutralizes thought loops which improves the efficacy of other coping mechanisms.

    • Hamartia@lemmy.world
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      6 months ago

      Definitely. But it does depend on the severity of the trauma. A very strong trauma will be constantly trying to retake control of your bandwidthh.