• yA3xAKQMbq@lemm.ee
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    1 year ago

    workplace-endorsed “mindfulness” meditation

    That sounds pretty dismissive. It’s very sad that capitalism co-opts these things to squeeze out even more energy from workers, and that people think this is just something PR or HR or whatever came up with.

    Mindfulness-based stress reduction (MBSR) and similar techniques (e.g. autogenic training) are effective and empirically proven methods to combat depression, eating disorders, chronic pain, etc.