sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · 1 year agoWhat are your latest fitness wins?message-squaremessage-square15fedilinkarrow-up115arrow-down10
arrow-up115arrow-down1message-squareWhat are your latest fitness wins?sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · 1 year agomessage-square15fedilink
minus-squareProcedure8295@lemmy.sdf.orglinkfedilinkarrow-up2·1 year agoI’m finally back at my normal 1 rep max weights after covid. It took me a year to go back to the gym and about 6 months to get back to my previous max. Focused a lot more on cardio this time which has helped a lot.
I’m finally back at my normal 1 rep max weights after covid. It took me a year to go back to the gym and about 6 months to get back to my previous max. Focused a lot more on cardio this time which has helped a lot.