If you’ve heard of Headspace, Medito is more or less the same but run by a 501©(3) charity and is 100% free.
For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can’t recommend it highly enough.
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Not only is medito free, it is ran by a non profit and the app is open source. It is what meditation should be. Putting meditation behind a steep pay wall is just pathetic.
Donate to medito!
This is a great suggestion – I used balance a few years ago the last time they did one of these year free trials and thought it was great.
It was after that free year ran out that I found medito, which was a worthy substitute despite not being quite as personalized.
