I’ve been smoking a pack a day for the last 12 years or so. At first smoking felt great, these days it only gives me a “high” when I smoke after waking up. Been trying to switch to nicotine pouches instead to break my habits first and then quit nicotine cold turkey.

Nicotine high is very heady and can be relaxing. However the body quickly develops a tolerance and nicotine is physically addictive, meaning that smoking turns from a relaxing voulentary experience to a entirely habitual one that does nothing for you but ruin your lungs really quickly. Most cigarette smokers start in very early teens, by adulthood they haven’t had a true nicotine high in years and chainsmoke out of physical addiction. Smoking weed is much healthier by comparison as the high is much ‘nicer feeling’ to me and is not physically addictive. Smoke is still bad for your lungs but can be mitigated with edibles or dry herb vaporizers. source: parents and many friends were chainsmokers and I picked up the habit for a few months in late teens.

Former heavy smoker here, quit two decades ago. It creates a strong craving, which briefly supplies pleasure when you appease it. It provides (or at least used to) social connection with other smokers, particularly at “smoking breaks”.

And it gives you something recognizable to do while waiting for something. Rather than sitting there, staring out with a stupid look on your face, you instead sit there smoking a cigarette.

It’s an incredibly difficult addiction to break, it’s expensive, and these days identifies you as either very old or more or less a loser. Avoid, avoid.

Nicotine creates a temporary feeling of well-being and relaxation, and increases heart rate and the amount of oxygen the heart uses. As nicotine enters the body, it causes a surge of endorphins, which are chemicals that help to relieve stress and pain and improve mood.