What is a phobia?
Phobias are persistent and intense fears of a particular:
object
person (like a doctor or clown)
situation
activity
If you have a phobia, you may experience severe anxiety and panic attacks when you’re:
exposed to the object or situation you’re fearful of
thinking about the thing you’re afraid of
anticipating an encounter with the item you’re scared of
I know, people have suggested CBT to me. I haven’t gotten around to take the initiative to actually get help, but hopefully I will soon.