Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I’m just not sure when to incorporate it.

  • Matty_r@programming.dev
    2·
    10 months ago

    Not yoga specifically , but I did the McGill Big 3 (look up the video from Squat University). I’d do it every morning, slowly increasing the difficulty of each movement.

    I do powerlifting so core strength and stability is super beneficial to avoid injuries.