• 4 Posts
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Joined 1 year ago
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Cake day: August 4th, 2023

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  • Holy shit dude right on the money! I never realized how obsessed with time and deadlines I was but your analysis makes perfect sense. There’s so many times I’ll get anxious trying to relax in the evening because I don’t want to enter that timeless state and be up super later. So I end up sitting there paralyzed trying to pick something fun to do but not too fun.

    I’m gonna try not engaging with the anxiety and see how it goes. Instead of avoiding the anxiety feeling by distraction or whatever, take a walk and decompress.

    Also the whole stimming thing. Never heard that term used. I chew my fingers and blast music all the time to soothe the anxiety. This is a whole new perspective on my music listening habits.

    Absolutely eye opening post! Thanks for putting it so eloquently!


















  • If your goal is to lose fat it doesn’t matter what you eat as long as you’re in calorie deficit.

    10% restriction off your personal basal metabolic rate is not too bad. But it sounds like you’re wanting a severe cut so I’d recommend 25% under your BMR. You won’t be able to keep that up forever tho only like 6 weeks. You can find BMR charts online for age/height/sex

    Fat loss is a lifestyle change. Do what you can be consistent with. It’s easier to add before taking away. So adding veges and protein is easier than trying to stop eating junk food. Protein will make you feel full and veges will fill you up just from quantity if your eating a decent amount of cals of them