They also say to do what you love, and you’ll never work a day in your life. They say lots of things, many of them contradictory.
I think your advice of intentionally setting aside time is wise, though. I believe that too often we take for granted that things will just happen, and also overestimate the chilling effect of “not being spontaneous”.
So long as we are anecdotal, that has not been my experience.
Judgments along observance lines, and people thinking those in some denominations are crazy or lesser, but I haven’t seen it drawn on those lines.
Generally the same kind of a thing you’ll find in any religion, or any fandom for that matter— those who are more observant or more dedicated may say the less observant/dedicated aren’t doing it right; the less observant/more casual may say the more observant/dedicated are crazy.