• 0 Posts
  • 23 Comments
Joined 1 year ago
cake
Cake day: September 21st, 2023

help-circle

















  • I get workout euphoria/runners high about 10-15 minutes into anything that gets my heart rate up significantly. It makes cardio very addictive, but means I have trouble with low intensity work and strength training. Also… the high is sometimes followed by a low about 15-30 minutes after exercising, although sometimes that is related to refuelling or simple fatigue.