

I know, right? One hot dog a day sounds like excess junk food consumption to me, not minimal consumption. These people clearly already do not have a decent diet and probably have other poor lifestyle choices. So it seems disingenuous to say that there is no safe minimum level of processed food consumption when their “minimum” is already excessive.
I get that this stuff increases cancer risk, but so does everything. Enjoying life without being too excessive with anything is what we should all shoot for. Life is a balance.
I mean, I know it’s entirely opposite to the accepted advice…but when I can’t sleep, I actually find it helpful to go on my phone.
Scrolling social media doesn’t help though. What helps is putting on long form videos on YouTube that aren’t overly engaging. It helps if you’ve seen them before too. If my thoughts are racing, having something else to focus on (but not too focused) helps a ton.
Sitting in the dark without a mild stimulus doesn’t help, despite what the common advice given seems to be.
I know you said you can’t have sound, but what about headphones?