Yeah I do this to break my inertia.
“I’m not actually going to do any work, just clear my desk, then 5 minutes youtube”
“I’m not actually going to do any work, I’m just going to get my books / laptop out, then do whatever thing for 5 minutes”
… and so on …
Yeah I’m in the process of switching my OTP stuff to keepassxc. Better hurry that up.