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Joined 1 year ago
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Cake day: July 18th, 2023

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  • All the people saying “yes” are incorrect. Running on pavement and running on trails exert different strains on the body, but not less. The tendency in road runners is to end up with tibial stress fractures, and in trail runners it is metatarsal stress fractures, but the injury rates are similar. Trail running requires stronger stabilizer muscles (primarily gluteus medius) to maintain knee health in the long term, but this is a problem for both as well.

    Use good shoes, strength train your gluteus medius and calves, do most of your miles at an easy pace, and you’ll be running for decades, regardless of your chosen surface. You might even change it up and do both!

    (My credentials are that i am an ultramarathoner and have run half a dozen races between 26.2 and 50 miles, on pavement and trail, and i have been coached by a professional ultra runner for several seasons.)



  • I’ve found several long term relationships off tinder as a WLW. It seems to work pretty well for me. The system doesn’t seem to be working for guys, and that’s unfortunate. But a lot of the pressure on women to settle for any man has gone away as women have become more self reliant. The whole thing has become far more consensual and less mandatory for survival. That’s going to influence men’s dating success no matter what medium people use to find matches.










  • Rancid omega-6s are potentially a much larger issue, and endemic to the Western diet. Palm oil is a particularly bad offender, but any oil that contains polyunsaturated fatty acids is not shelf stable. And beyond just “no health benefits”, racid PUFAs are actually fixated in your adipose cells as-is, meaning that any weight you gain is going to be in the form of oxidized fatty acids, which are a hallmark of aging.

    Put all the pieces together and suddenly the mysterious reason that processed foods are “bad for you” makes a ton of sense.