If only everyone brought facts into the shower the way you do

It’s a reference to her song, Army of Me. Great song

Not the intent of this post but that’s a great indirect recommendation for Consider Phlebas, I just placed a hold at my library for it.

The Expanse series might be a good fit, it’s pretty PG-13 if memory serves, and the narrator is excellent.

Can you narrow it down to a specific country? Licensure and regulation will likely vary on a per-country basis. Assuming you’re not in the US based on the global availability stipulation, but if you are, psychologytoday.com is a good place to start.

Maybe OP was stuck behind the paywall

Are you able to structure your day so that when you wake up you immediately go to work? That way when you finish work, you have the rest of the day to shift gears and more fully engage with any hobbies or other non work things that you want to pursue