I’m going to suggest something that I don’t see anyone else talking about here. Synology, the company mostly known for the NAS devices, makes some surprisingly good routers as well. I’ve got 2 of their RT2600ac and 3 of their MR220AC mesh units. Their configuration software is unlike anything I’ve used by any other brand. It a web based interface that looks like a variant of desktop linux. Configuring it feels like configuring an actual computer.

I had originally purchased these for my business, an esports center, but after the business closed a few years ago I kept the hardware and used them in my home. They are so much better than any other consumer networking hardware I’ve tried from DLink, Linksys, and Asus.

They have newer models out that support AX wifi. But I haven’t felt the need to upgrade yet. A few notes though. Their hardware does not necessarily support every cutting edge feature. No wifi 7 as far as I know for instance. They seem to sit about 2-3 years behind the absolute latest, but the trade off seems to be stability and reliability.

In my home, I have every unit physically hardwired back to my server rack in my basement. So while it does support mesh over wifi, I’ve opted to run ethernet to every room in my house. My general rule is anything that can be wired, should be wired. We even have a disconnected shed/workshop which I trenched and buried a cable out to so that I’d have a wired access point out there.

I rarely see anyone mention Synology’s routers, but I think they are worth consideration.

Fitbod is a really popular app that does pretty much exactly what you’re asking for. It’s not free, but here’s a referral link to get 6 free workouts before you have to pay anything. As far as I can tell. It’s the best workout planner available right now if you want to be completely hands off with it.

It will tell you what exercises to do, what set and Rep counts, what weights, etc. You can program it with exactly what equipment you have access to. And even multiple different profiles if you workout in different locations like a gym, at home, body weight only, etc.

They do have short videos in each movement you can choose to view that shows you how to correctly do the movement, but they are there for reference only. It’s not meant to follow along like a fitness+ video is.

I find controlled negatives help a lot with pull-ups. Start at the top of the bar, and slowly lower yourself down. Basically a pull up in reverse. You can aim for a specific number of seconds before you are fully extended.