• 6 Posts
  • 27 Comments
Joined 1 year ago
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Cake day: March 22nd, 2024

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  • Something like counting sheep - but in reverse.

    1. Count down from 100 to 0
    2. Imagine each number ( like you are viewing in a calculator display or in any font you like )
    3. External thoughts may come and go , consistently come back to the last number you have seen.

    I usually wander in external thoughts for .5 or 1 sec and come back to the last number. Then, sleep somewhere between 50-30

    1. For morning time / loud surroundings, use a White noise music. Low volume on a Noise cancellation earphone.






  • pi49mhsbhOPtoAsklemmy@lemmy.mlDo you feel dumb ?
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    1 year ago

    Thank you for this lengthy reply ! Yes, I do have social anxiety. I do try to break it many times but inherently it is there. Without a very good reason, I will keep it in the comfort zone ( lazyness + anxiety , I guess ).

    I may need a set of friends who are not judgemental.