I’d say you should put some focus into leg days. I do once a week.

I do biceps on back day since those muscles are often used anyways so I do pull downs, superset of rows/bicep curls, superset pull downs/hammer curls, face pulls and usually hit shoulders after that.

I do triceps on chest day since I’m similarly working those muscles anyways.

It’s good to shake things up periodically too so don’t lock yourself into one program indefinitely. Be open to adding/removing or rotating new things to keep your muscles guessing and avoid imbalances.

There is creepywikipedia on lemmy that sort of stray he’s that itch for me. Lots of serial killer posts and some others

Be careful with it. It’s a slippery slope and one I’m too familiar with. Switch to weed if you can. May not be as accessible as alcohol depending on where you live but it will distract you just as well as alcohol and is much safer long term for you than alcohol. No hangovers and for most it’s not habit forming. Wish I could go back in time and change the past decisions I’ve made.

Check out !stopdrinking@lemmy.world

Similar to r/stopdrinking community. There’s people there that can help

Gotcha, yeah that makes sense. I have a google wifi mesh and I’m sure it has some features like that I can set up. Thanks!

How are you automating the wifi shutting of during specific hours? This is something I’d like to implement

I just had my 2 year sobriety birthday this month and I completely agree with you, however, I do think the culture in America is shifting. Millennials aren’t drinking AS much and Gen Z much much less. The social pressure to drink is waning somewhat and I live in a state that has the most drinking per capita in the country.

There’s a lot of N/A beers that have gotten much better to give people quitting an alternative (like nicotine gum or patches). Long way to go but I do think it’s trending in a positive direction for people struggling. I understand this isn’t something some people feel comfortable with - I was very hesitant to try one for the first time after quitting because I wasn’t sure if it would spark the urge to drink real beer more but it’s been great for me.

I don’t see a world where alcohol is restricted as much as public smoking but having alternatives is a big thing for me to feel less awkward in drinking social settings where i still feel like I’m participating in a healthy way for me.

Know if there is an iOS equivalent? Seems like a great thing to have but my search just pulled up paid or subscription based apps

I’ve had the same thought. Can anyone make an instance and it’s automatically federated? It would make sense that to join the federation there would be an application process, gaining approval by receiving so many votes by already federated instances. But that doesn’t exist as far as I know and I’m sure would create a whole other set of issues and politics and skew the general idea here that this place is decentralized

Seriously!! I listened to one podcast one time and now my whole front page on mobile AND CarPlay is all podcasts. The CarPlay is what I care about more because I’m fucking driving you can’t navigate to find new music. It’s mind blowing

Aww man I really wanted him to get a ring in MKE. Went to the same high school in Wisconsin so it’d have been awesome for him to get a ring with us. Last time he left we won the chip though…

I’m new to this so I could very well be wrong but contacting the instance admin (Lemmy.world) could be able to help more than the community mod. Otherwise, maybe come up with a slightly different community name to create your own would be a faster option

Yes there needs to be more doggo content on here! I promise to post pics of my dog if someone creates it