Right below the divide between nose and face, so about 3mm or so. In fact, if you press up on the roof of your mouth you’ll feel the spot on your nose very slightly rise up.
Essentially you’re rocking the soft palette up and down which flexes the sinuses and opens them up.
what do you mean with bridge of the nose? the boney part?
Right below the divide between nose and face, so about 3mm or so. In fact, if you press up on the roof of your mouth you’ll feel the spot on your nose very slightly rise up.
Essentially you’re rocking the soft palette up and down which flexes the sinuses and opens them up.